Gosh. I broke my record by going for cf for 7 days in a row. And seriously, I was pushing it a little already today >< Not good. The worst part is, today’s WOD was one of the most intensive ones I felt that I’ve done (or maybe it’s from the fatigue of cf-ing 6 days straight haha).
So I’m gonna rest tomorrow; take a break from all the heavy-lifting and metcons :) I think my body deserves it.
5 x 1 squat clean & jerks [42.7kg]
4 x 5 pause (3-sec) front squats [1x 42.3kg, 1x 51.4kg, 2x 47.3kg]
I was already feeling so tired after doing all these >< Did I mention I even went for the yoga session before this?? D:
Every 2-min for 20-min –
6 squat clean & jerks (60/40kg) [28.6kg]
The original WOD was worse. This was scaled down after Coach realised that (I think) most of us looked like we were dying hahaha. It was supposed to be every 2-min for 12-min, then rest for 2-min, then continue the same thing till 30-min. Plus, the C&Js were supposed to be 8 reps instead of 6 haha.
I did this with Anny. We started with 25lbs per side for the C&Js (37.7kg), tried to do it for one round (she finished 8 reps, I only did 3 :P), which was terrible because we took so long. We were taking turns with the bar btw; so one person did burpees while the other the C&Js. So then we dropped it to 32.7kg for the next rounds, which I did 5 reps and Anny did none :P By this time we were already not completing our reps within the 2 min (including burpees) hahaha xD That’s why we eventually ended up with the 28.6kg!
Honestly, even 6 reps at 28.6kg felt like hell for me. I could feel my legs slowly weakening, and my back getting for tired and achy (back was already achy before workout today ><). Anyway I think in total, for what was supposed to be 10 rounds, we probably did only about 8 or 9 hahaha. Personally, I think I completed 10 rounds of 8 burpees, but did lesser rounds of the C&Js >< Speaking of burpees, fun fact: I probably did 150+80+90=320 burpees in the past 3 days. I feel crazy; perhaps that’s why I feel so tired!
Anyway, totally just didn’t feel like doing anything after the WOD and took like half an hour to recover after the insane workout haha :P