CF log 24/01/15 (Sat)

Simple log today. No strength/skill component, just the WOD.

WOD

“Crossfit games opens workout 14.5”
21-18-15-12-9-6-3
Thrusters [(65#)]
Burpee over bar
[completed in 18:32]

Improved by 2-min from 20:39 previously hehe  (^・ω・^ ) I think it’s also cos the last time we did 14.5, we had the strength/skill component before doing the workout. Today we did it with full energy level hahahah xD I keep wondering if I miscounted anything :X But I think a 2-min improvement is not unbelieveable…. I mean I felt like I did it quite fast this time too (as compared to before) :P hahaha.

Advertisements

2 thoughts on “CF log 24/01/15 (Sat)

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s