CF log 04/02/15 (Wed)

Strength/skill

Every 1:30min for 6min 3 UB TnG full snatch [in #: 70-75-80-80]

Last set not unbroken; 2-1. And actually there was prolly no rep for the 2nd one cos I dropped the bar before standing :( Well at least I managed one set of 80# snatches unbroken.

ME UB TnG full snatch @ 85% of previous weight [75# for 5 reps]

Every 2min for 8min 3 UB TnG full C&J [90#]
ME UB TnG full C&J @ 85% of previous weight [85# for 5 reps]

WOD

“Karen”
150 wall balls [8:32min!]

Think I improved by about a minute from the last time I did it (Halloween WOD) and I’m actually quite happy about that haha :D

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