CF log 12/02/15 (Thu)

TODAY IS A SPECIAL DAY COS WE GOT TO MEET JASON KHALIPA! :D

It’s the second time he has visited the box. I missed the first one. But this time I managed to get a picture with him, as well as an autograph (or two)! :D I’m not usually into these “fan-girling” stuff and all, but it was just nice to join in the fun and immerse in the atmosphere for once. Afterall, it is my first time meeting some famous person up-close anyway :D

2015-02-12 18.51.32

He addressed us as a group afterward by answering some Q&As before he had to leave.

Then we continued our workouts. It was strength day anyway. The usuals.

7 x 3
Strict press [65#] – no assistance!
Deadlift [175#] – wore a belt from 3rd set onwards
Bench press [6x 80#, 1x 85#]

Needed assistance for the last rep of the last 2-3 sets of 80#. And for the 85#, I needed assistance for 2 out of 3 reps HAHA. So technically I guess that’s my 1 RM :P

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