CF log 04/06/15 (Thu)

YAY IT’S THURSDAY ALREADY! TGIF TMR!!! :D

Warm-up

4 x 1-min ME HSPUs [10-7-5-5? reps] – can’t remember my reps for the last minute

Strength/skill

7-min EMOM 3 power snatch [31.1kg, 33.6kg, 36.1kg, 4x 37.7kg]
7-min EMOM 2 power C&J [37.7kg, 2x 42.7kg, 4x 45.2kg]

4 x 5 front squat [in kg: 46.8-51.8-51.8-55.9]
+ 1 x ME @ 90% of previous weight [8 reps @ 51.8kg]

WOD

10-min alt EMOM –
10 pull ups [10-10-5-8-8]
40 DUs [40-40-20-30-40]

This is like one of the rare pure logs with no “commentary” or notes on my part. Nothing much today haha. Overall kinda satisfied I suppose? Though definitely still much room for improvement and pushing.

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