CF log 14/07/15 (Tue)

Strength/skill

5 x 3-position clean (hip, hang, floor) + 1 jerk
1x 65% [37.7kg]
1x 70% [46.8kg]
1x 75% and 2x 80% [49.3kg]

Was kinda disappointed when I couldn’t get the 51.8kg jerk after I completed the cleans :( That’s why I stayed at the 49.3kg weight (which is probably already at least my 90% for jerks :S). Actually even the 49.3kg was not thaat nice today. Bleah.

4 x 3 snatch balance [37.7kg, 40.2kg, 42.7kg, 45.2kg] – felt pretty stable!
4 x 3 high pull (according to coach, supposed to use lats!) [2x 42.7kg, 2x 45.2kg]

WOD

3 rounds –
300m run
15 burpee box jumpover (20″)[24″] – woots~! did more than rx height! :P

Random extras

Alternating hollow-hold & superman (30-sec each) – 1x 2-min, 1x 1-min
2.5kg weight hollow hold – 1x 30-sec, 1x 45-sec

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