CF log 22/08/15 (Sat)

Lazy to blog about the day/events/happenings (though post-crossfit was quite fun today). Just gonna log the workout and weights.

No WOD again today, cos the Saturday strength/skill has been quite long for the past few weeks (same thing).

Warm-up

5-min AMRAP “Cindy”

Prolly ended at the 4th round, 8 push-ups. Don’t think it could be the 5th round…

Strength/skill

Front squats & push jerks
1 x 5 @ 65% [51.8kg | 37.7kg]
1 x 5 @ 75% [55.8kg | 42.7kg]
1 x 3 @ 80% [60.8kg | 46.8kg]
1 x 3 @ 85% [65.8kg | 51.8kg]
1 x 2 @ 90% [74.9kg |     —     ] – failed 55.8kg jerk attempt

14-min alternate EMOM –
a) 3 high hang power snatch [3x 28.6kg, 2x 33.6kg, 2x 36.1kg]
b) 30 DUs

First round of EMOM I did so many snatches cos first I forgot it was from high hang, then I did power instead of squat snatches, before I finally did the right thing. I already did 3 hang snatches when coach was shouting “squat snatch!”. I was like shiiit. Think at the end I snatched like 7 times in that minute -.-

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