I forgot to take my face wash from the hub shower again today :( On the bright side, it may be used up more quickly, then I can start using the Perfect Whip face wash from Shiseido, which I bought quite some time back :P Too many facial products ><
TEAM SERIES WORKOUTS OUT THIS MORNING! Pretty insane and brutal. And we’ll be doing them all in one day :O :O
Ok, definitely time to rest. I’m taking two days off to let my lats/arms/shoulders recover. They’ve been aching since Sunday… and still more shoulder work today.
5 x 2 split jerk [46.8kg, 2x 51.8kg, 54.3kg, 56.8kg]
5 x 1 pause (1-sec just above ground, 3-sec at knee) clean
[2x 51.3kg, 56.3kg, 60.4kg] – failed last rep at 62.9kg
5 rounds –
30 shoulder touches (15L, 15R) – supposed to be 30′ HS walk