CF log 13/09/15 (Sun)

Did the scaled version of the Team Series Event 3; the one with MUs and partner deadlifts. The scaled version was HRPUs and a lighter weight for the partner deadlifts (and hold).

HRPUs (take turns to do while 1 pair (1M, 1F) holds on to the bar)
Partner deadlifts
Total bar weight 270#; one side 135#, the other side 90#

Finished quite fast (<20min). Then cos there was still time, we also did a little bit of strength –

5 x 3 push jerks [42.7kg, 46.8kg, 2x 49.3kg, 51.8kg] – only did 2 reps for the 51.8kg tho :/ then dropped the bar


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