CF log 20/10/15 (Tue)


5 X 1 of 1 paused snatch (at knee) + 1 paused hang snatch + 1 paused hang snatch from power position [28.6kg, 2x 33.6kg, 2x 37.7kg]


Row 1k
50 (steps) OH lunges [(65#)]
50 burpees
50 wall balls (20#) [14#]
25 pull-ups + 25 banded ring dips (scale down from bar MU)

Idk why the wall balls rx for girls and guys was the same on outlaw way T_T Not sure if coach modified this and prescribed a diff rx for guys and girls; didn’t notice what was written on the board. I did 14# anyway >< Not sure exactly how long I took for this, but it was less than half an hour.


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