CF log 27/10/15 (Tue)

Woke up feeling quite excited for cf today cos the wod is one of my faves hahaha.

Strength/skill

4 x {3 BTN jerk + 1 jerk-grip snatch balance}
[37.7kg, 42.7kg, 45.2kg, 47.7kg] – missed the balance for 47.7kg T_T
5 x {1 pause above-knee snatch + 1 pause hang snatch + 1 pause hang snatch from power position}
[2x 37.7kg, 40.2kg, 42.7kg, 45.2kg]

I’m quite happy with the snatches! Cos they felt really smooth today :D (though there were some hiccups at the start… couldn’t even snatch the 37.7kg properly :P).

WOD

“Karen”
150 wall balls

Finished in 7:54! But I realised is much slower than my team series timing?? By like almost one minute HAHA.

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