CF log 23/11/15 (Mon)

Been 3 days since I last cf-ed.

Strength/skill

Every 2:00 for 10:00 (6 sets) 5 TnG power clean + push jerk
[37.7kg, 3x 42.7kg, 2x 45.2kg] – can dieee x.x haha

5 x {3 push jerk + 2 OHS} [40.2kg, 42.7kg, 45.2kg, 49.3kg, 51.8kg]

WOD

3 rope climbs
15 thrusters [(55#)]
30 DUs
2 rope climbs
15 thrusters
30 DUs
1 rope climb
15 thrusters
30 DUs

Finished in <15:00 I think?? Idk if I remembered wrongly and it sounds too unbelievable hahaha :P But omg rope climbs + thrusters again :/ Thankfully much lesser rope climbs and light thrusters! Though it was still baaad cos arms super achy for me after climbs that even light thrusters were a chore lol :P

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