CF log 19/01/15 (Tue)

Can’t believe it’s only tuesday. I’m feeling kinda drained already :( (I mean with work, not wods)

Strength/skill

Every 1:30 for 9:00 3 position (mid thigh, above knee, ground) snatch
[3x 37.7kg, 3x 40.2kg, 42.7kg]

4 x 8 thrusters [2x 37.7kg, 2x 40.2kg]

7 (or 10?) ring dips – it was supposed to be 4 x 3 MUs

WOD

12:00 AMRAP –
30 DUs
15 TTB
15 C&J (35kg) [85#/37.7kg]

Did 2 rounds + completed DUs and TTBs of 3rd round.

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