CF log 01/02/16 (Mon)

Strength/skill

12-min establish 1 RM C&J [63.3kg]
6 x 3 front squat [worked up to 73.3kg]

WOD

Alt EMOM for 20:00 –
3 C&J [(95#)]
2 pull-up + 2 ring dips (scaled down from MUs)

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s