CF log 08/02/16 (Mon)

CNY wod!! :D

IMG_5133

(written under “strength” section of the wod but it’s not strength la hahaha :P

Too many exercises I’m lazy to type them all out. Movements have been modified from last year. e.g. no deadlifts this year. (2015’s CNY wod here)

Anyway, finished in 41:39! The 95# thrusters were killer for me T_T Chionged off after wod so no pics with people and the wod/after-class socialising like last year hahaha.

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