CF log 09/02/16 (Tue)

Sometimes I still write the year in the title as “15” (then correct it to “16”) lol #stilllivinglastyear

It’s back to the usual outlaw programming on CNY day 2! Roads were still as empty otw to the box :D

Strength/skill

Every 1:30 for 9:00 1 power snatch + 3 OHS + 1 (full) snatch [3x 37.7kg, 4x 42.7kg]

4 x 5 thrusters [2x 37.7kg, 2x 42.7kg] (same as my snatches ^^”)
4 x ME pull-ups (well, it should be C2B but I still can’t string them)

WOD

5 rounds –
7 burpees
14 wall balls
21 DUs

Finished in 10:29.

Went for yakun with some #morningcrew peeps after wod! Tradition! Ok, it started only last year LOL. But anyway, always nice hanging out together over our bread/toasts, eggs and kopi/teh kosongs hahaha.

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