CF log 24/02/16 (Wed)

Strength/skill

5 x 3 power C&J [42.7kg, 45.2kg, 46.8kg, 49.3kg, 51.8kg]
3 x 10 back squat [46.8kg, 55.8kg, 64.9kg]

WOD

3 rounds –
5 MUs [banded]
10 front squats [(95#)]
10 burpees

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