CF log 06/03/16 (Sun)

My quads aching like crazy. Thank goodness no squats today!


5 x 3 push press [37.7kg, 3x 46.8kg, 49.3kg – assisted]


5 rounds –
2 rope climbs
15 GHDs
20 KB swings [(24kg)]

No idea how long I took but defo more than 20min haha. And we spent time waiting for the rope too. Still managed to finish before 1-hr class was up! :D I think the KB swings were the worst… cos quite heavy >< Rope climbs were prolly harder than they were sposed to be cos arms already so tired by KB swings hahaha :P


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