CF log 01/04/16 (Fri)

TGIF and happy April fools’ day! Though I didn’t play any tricks today haha.

Strength day. Warm up was the usual assault bike (150-cal) and run routine.

Strength

EMOM back squats
0:00 – 5:00 5 reps [64.9kg]
5:00 – 10:00 3 reps [74kg]
10:00 – 15:00 1 rep [78.5kg, 4x 87.6kg]

6-5-4-3-2-1
Bench press [33.6kg worked up to 46.8kg]
Deadlift [74kg worked up to 91.5kg]

So lazy to type in all the intermediate weights nowadays lollol :P

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