12:00 alternate EMOM –
5 C2B pull-ups
0:30 pistol squat hold (0:30 rest)
Tried my best but not all had chest touching bar ^^” Arms quite weak today lollol.
50 back squats [(95#)]
25 push press
30 back squats [(105#)]
15 push press
20 back squats [(115#)]
10 push press (115#) [105#]
Took more than 30 min. It was sooo bad. The back squats and push presses were supposed to be the same weight… I could not even rx my last set of push presses >< Just kept at the same weight as the 2nd round.
Oh, and it’s kinda my push press PR? Though I don’t really count it as one since I think I’ve not been keeping track of this PR much. Prolly already hit it a long time ago lollol :P