CF log 13/04/16 (Wed)

Strength/skill

5 x 5 power snatch [28.6kg worked to 3x 37.7kg]
+1 set ME [33.6kg; 10 reps]

WOD

1 rope climb (legless) [used legs]
15 thrusters (55#) [65#]
15-cal row
2 rope climb
15 thrusters
15-cal row
3 rope climb
15 thrusters
15-cal row

Finished somewhere between 10-15min I think? Probably closer to 10 since it was not even 745 when i finished and went to shower… heh. Then apparently coach decided to do the back squats that was programmed on outlaw for today after the wod. When she saw that I just came out of the shower around 750ish she asked why I went to shower so early…. >< Oops :P I really thought we were done and it just happened to be an early day? So she told me to do the squats tomorrow…. but not sure if I will have time to do it after tmr’s wod actually :/

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