CF log 18/04/16 (Mon)

Strength/skill

5 x 3 snatch balance [28.6kg worked to 51.3kg]
5 x 2 paused OH squat [37.7kg, 42.7kg, 3x 46.8kg]

WOD

2 rounds –
25 power snatch [(95#)]
25 GHD
25 KB swings [(24kg)]
25 pull-ups

Took about 24 min. Pull ups were prolly the slowest for me haha. Needa learn how to string them properly one day ><

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