CF log 06/05/16 (Fri)

First strength day after about 2 weeks.

The usual.

EMOM back squats –
5:00 5 reps [55.8kg, 4x 64.9kg]
5:00 3 reps [69.4kg]
5:00 1 rep [2x 78.5kg, 3x 83.5kg]

6-5-4-3-2-1
Bench press [33.6kg worked to 46.8kg] – first time the 46.8kg felt quite ok!
Deadlift [69.4kg worked to 93.5kg]

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