CF log 12/05/16 (Thu)

Strength/skill

7 x 1 snatch from above knee [37.7kg worked to 2x 46.8kg]

4 x 8 GHR
4 x 8 bent rows [37.7kg]

Could suddenly could GHRs today! :D used to suck at them cos after I lie flat I can’t get myself back up lollol. But I think I’m doing my bent rows wrong though.. cos they feel weird sometimes :P

WOD

3 rounds –
Run 2 rounds (~400m)
7 power snatch [(95#)]
7 OHS

As if we did not have enough OHS ytd D: Took about 15-16min?

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