CF log 13/05/16 (Fri)

Friday the 13th, strength day.

Warm up was 10-1 burpee pull-ups.

EMOM back squats –
5:00 5 reps 55.8kg, 4x 60.8kg
5:00 3 reps 69.4kg
5:00 1 rep 78.5kg, 2x 83.5kg, 2x 86kg

6-5-4-3-2-1
Bench press [33.6kg work to 46.8kg]
Deadlift [64.9kg worked to 98kg]

I thought I hit 100kg for deadlift! But apparently not T_T OH WELL. Anw I still PR-ed by a teeny insignificant bit lollol.

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