CF log 17/05/16 (Tue)

ON LEAVE :D No rush to leave after wod. Good thing cos it was baaad today ><

Strength/skill

5 x 3 back squats [55.8kg, 64.9kg, 74kg, 2x 79kg]
8 x 2 snatch high pull from above knee [37.7kg worked to 2x 46.8kg]

10:00 EMOM 1 squat snatch [37.7kg, 2x 42.7kg, 2x 46.8kg, 5x 49.3kg]

WOD

3 rounds –
20 burpees
20 pull-ups
20 thrusters [(95#)]

Probably took at least half an hour… ended at 8.10am :P Thrusters be the death of meee D: Everytime there are thrusters, I take FOREVER to finish the wod haha.

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