CF log 18/05/16 (Wed)

I got more rips in my hands today T_T Been so long since I had to nurse open blisters on my hand.

Strength/skill

7 x 2 power snatch [2x 37.7kg, 3x 42.7kg, 2x 45.2kg]
1x ME @ 80% [8 reps; 37.7kg]

1 x 10 back squat [69.4kg]
1 x 20 back squat [65.4kg]

WOD

20:00 alternate EMOM –
3 pull-up + 3 ring dip (rx: 1 MU)
30 DUs (rx: 40 DUs)

I was just super shag though I didn’t rx the movements ><

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