CF log 19/05/16 (Thu)

Strength/skill

5 x 3 BTN push jerk [37.7kg worked to 2x 51.8kg]
5 x 3 front squat [46.8kg worked to 69.9kg]

Realised my fs was quite slack today cos my 3RM is actually 78kg??! (how did i even manage :O)

WOD

10 rounds –
9 TTB
7 HSPU [kipped!]
5 power clean [(95#)]

Finished in ~27:00.

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