CF log 20/05/16 (Fri)

Teams of 3 rotation –
Assault bike (accumulated 150-cal), run, rest

EMOM back squat –
5:00 5 reps [60.4kg]
5:00 3 reps [69.4kg]
5:00 1 rep [74.4kg, 4x 83kg]

6-5-4-3-2-1
Bench press [33.6kg work to 46.8kg (for 2-1 rep)]
Deadlift [69.4kg worked to 96kg]

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s