CF log 23/05/16 (Mon)

Strength/skill

4 x 8 bent over row [37.7kg]
10:00 EMOM  1 squat snatch [37.7kg worked to 4x 49.3kg]

Missed one of the 49.3kg ones though ><

WOD

20-18-16-14-12-10-8-6-4-2
KB swings [(24kg)]
5 pull-up + 5 GHDs after each round

Finished between 15-20min! It was only about 7.50am when I went to shower hahaha :P I actually quite like KB wods!

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