CF log 30/05/16 (Mon)

Wow, the wod today was brutal. I have such a huge abrasion on my neck. When I just finished working out, it was red across my neck, as though I attempted to hang myself, or someone strangled me and left a mark HAHA. It’s a bit better now, but still a while patch of red and it hurts T_T.

My quads and knees are feeling ~weird~ too.

And it’s gonna be more cleans tmr D:


12:00 EMOM 1 power snatch [37.7kg worked to 2x 46.8kg]
12:00 EMOM 1 power clean [46.8kg worked to 4x 60.8kg]


5 rounds –
5 squat clean [(60kg)]
15 wall balls [(14#)]

Prolly took like 25-30min? By the time I ended it was past 8 :P And I was one of the last to finish hahaha. The cleans were such a killer. Coach said my technique gone cos the bar is too far from my body…. though I still managed to clean every rep :P Heh. Ok, shall try and be more conscious next time and keep the bar close.


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