CF log 31/05/16 (Tue)

Strength/skill

10:00 EMOM 3 jumping bar MU
3 x 3 front squat [60.4kg, 65.4kg, 70.4kg]

WOD

15-12-9
Power clean [(95#)]
Burpee box jump
12-9-6
Power clean [(105#)]
Burpee box jump

Took about 23-24min I think! I was trying to be very careful not to hit the abrasion on my neck from squat cleans yesterday hahaha. Anyway quads achy like crazy, so thankfully it’s power cleans today.

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