CF log 02/06/16 (Thu)

Really feeling more and more tired as the days go by >< Thankfully I’m on leave tmr! So excited about that xD

Strength/skill

12 rounds –
0:20 ring lock out
0:10 rest
0:20 squat hold
0:10 rest

OHS –
1 x 5 [46.8kg]
3 x 3 [51.8kg]
1 x 2 [55.8kg]
2 x 1 [58.3kg, 60.8kg]

Quite happy with my OHS!

WOD

7 rounds –
10 push jerks [(95#)]
10 GHD
10-cal assault bike

Took about 25 min. Did 5-5 for jerks and only managed to string 10 for my 4th round lol.

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s