CF log 10/06/16 (Fri)

I reailsed I didn’t do a log on the last day of crossfit before my holiday, i.e. Strength day which is also the day I hit a new PR for my deadlifts. FINALLY. I think I need to video it one day haha.

So anyway, back-dating this entry.

EMOM back squats –
5:00 5 reps [60.8kg]
5:00 3 reps [69.4kg]
5:00 1 rep [78.5kg worked to 2x 87.6kg]

6-5-4-3-2-1
Bench press [33.6kg worked to 46.8kg]
Deadlift [69.4kg worked to 101.6kg/225#]

FINALLY HIT 100KG DEADLIFTS :D

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s