I reailsed I didn’t do a log on the last day of crossfit before my holiday, i.e. Strength day which is also the day I hit a new PR for my deadlifts. FINALLY. I think I need to video it one day haha.
So anyway, back-dating this entry.
EMOM back squats –
5:00 5 reps [60.8kg]
5:00 3 reps [69.4kg]
5:00 1 rep [78.5kg worked to 2x 87.6kg]
Bench press [33.6kg worked to 46.8kg]
Deadlift [69.4kg worked to 101.6kg/225#]
FINALLY HIT 100KG DEADLIFTS :D