CF log 28/06/16 (Tue)

Strength/skill

20:00 EMOM –
1st 10:00 – 1 power snatch + 2 BTN push press [28.6kg worked to 2x 46.8kg]
2nd 10:00 – 2 power clean + 1 jerk [42.7kg worked to 2x 55.8kg]

My partner who’s back from her 5.5mths in France is finally able to wake up for the 7am class; so partnered her for this!! :D

WOD

4 rounds –
50 DUs
20 GHD
15 HSPU

Think I took about 23min :P Quite slowwww haha.

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