CF log 07/07/17 (Thu)

Strength/skill

5 x 5 front squat @ 80% [60.8kg]
7 x 1 power snatch [37.7kg worked up to 46.8kg]

Tried for 49.3kg but either ended up in an almost-squat snatch or missed the rep ><

WOD

5 rounds –
15-cal assault bike
30 DUs
10 pull-ups

It was surprisingly quite tiring?

Anyway, had some of the choc cake from Xuely’s bday celebration at box for brkf today hahaha. Post-wod recovery food :P

Oh and coach asked David and I to join AFT 2016, team >< Will be sponsored by rock tape = freeeee haha! So… we’re going; forming a team with another guy-girl pair. I wouldn’t have joined if David was not in it too HAHA.

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