CF log 08/07/16 (Fri)

MADE IT TO THE END OF THIS WEEK. Though i’m jobless, it is still quite shag to be waking up early for all the intense workouts HAHA. Furthermore, this week was my day 8-12 consecutive days of workout. (12th consecutive today; but gonna make it 13 tomorrow, before I rest on Sunday hahaha)

Strength day!

We did medicine ball partner throws and sit-ups for warm-up.

EMOM back squat –
5:00 5 reps [2x 60.8kg, 3x 63.3kg]
5:00 3 reps [69.4kg]
5:00 1 rep [74.4kg, 78.5kg, 83.5kg, 87.6kg (missed), 83.5kg]

6-5-4-3-2-1
Bench press [33.6kg worked to 47.7kg]
Deadlift [69.4kg worked to 92.6kg (2 reps)] – tried 97.6kg for 1 rep, but failed

Smolov Jr.

Week 1 Day 3 –
8 x 4 front squats @ 85% [140#]

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