CF log 09/07/16 (Sat)

Almost died for the wod today. Didn’t even have energy/feel like doing Smolov after :/


With a partner –
Deadlift [(155#)]
Push jerks [(105#)]

Anny and I split the reps almost equally; I just helped out with a few jerks that’s all haha. We took more than half an hour to finish the wod… maybe even 50min?? Exceeded the hour by almost 10min :P hahaha. My back was dying even during the first round of deadlifts and I wanted to wear a belt, but eventually didn’t haha. Now my lower back is DYING. Thankfully it’s designated REST DAY tomorrow!!! :D


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