10 x 2 snatch balance [35kg worked to 49.1kg]
EMOM squat snatch –
3:00 5 reps [35kg]
3:00 3 reps [35kg]
3:00 1 rep [2x 40kg, 42.5kg]
Stayed with the same weight for 5 and 3 reps cos the 35kg was really heavy for the 5 reps.. so didn’t wanna add anymore for the 3 reps haha. And anw didn’t really have time to change the weights for the 3 reps :P
Weights are so weird today cos we used the 10kg plates instead of 25# plates :P
4 rounds –
15 OHS [(95#)]
The OHS felt so heavy :/ and my back felt so achy… I thought it recovered from Saturday’s deadlifts already!! Not sure how long I took to finish but I was the last T_T Everytime there’s heavy-ish OHS I’ll be damn slow. SIGH.
Rested for a bit and went on to Smolov. Quite crazy today with 10 sets D: So mentally challenging
10 x 3 front squats @ 85% [150#]
I missed the 3rd rep of the 9th set, but just counted it anyway. I REALLY COULDN’T TAKE IT ANYMORE D: hahahah.