3 rounds –
20 KB OHS [(8kg)] (10 reps hold OH with right, 10 reps hold OH with left)
20 barbell ‘good morning’
7 x 1 paused (at knee) power snatch [33.6kg worked to 3x 45.2kg]
21 C&J (50kg) [55kg]
15 box jumps [(24″)]
18 pull-up + 18 ring dip (rx: 9 bar MU)
Coach made me use rx+ for C&Js cos she said I needa train cleans D: There’s a 1RM squat clean event in AFT.
After class, we also did –
5 x 10 GHR
And it’s Smolov day. Legs were quite “suan” from doing the GHRs but TAHAN hahaha.
Week 2 Day 2 –
7 x 5 front squat [140#]
Breakfast at breadtalk HQ with Anny, Jon, Clark and coaches after! We sat there and talked/gossiped over food for like 2 hrs?! Talked till the sky turned dark and we wanted to leave before it rained hahaha.