CF log 12/08/16 (Fri)

LAST (weekday) DAY OF SLACK before school starts :(

Next week at this time, I would be in class; and probably had to chiong off from hub very quickly :(

Back squats EMOM –
5:00 5 reps [60kg, 4x 64.1kg]
5:00 3 reps [73.1kg]
5:00 1 rep [78.1kg, 82.2kg, 3x 87.2kg]

6-5-4-3-2-1
Deadlift [68.6kg worked to 94.3kg for 2 rep set, last 1 rep fail]
Bench press [33.6kg worked to 46.8kg for 2 reps (2nd rep assist), 1 rep 49.3kg assisted]

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