CF log 23/08/16 (Tue)

Strength/skill

5 sets –
3 snatch lift off (from ground) + 1 squat snatch + 1 snatch balance
[28.6kg to 42.7kg]

Think there was another movement but I forgot :/ Logging this 2 days after it happened and memory sucks ><

WOD

10 front rack lunges [(95#)]
10 push jerk
10 back rack lunges
10 C2B

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