CF log 27/08/16 (Sat)

WOD

In remembrance of our late president (in pairs), 92 of the following –
Skipping, DUs (reps were not split for this; each partner does 92)
Reverse lunges [(95#)]
Nano seconds rest – lolll i.e. no rest
Assault bike (cal)
TTB
Hang power clean
Air squats
Neutral grip pull-ups

Partnered Whitney, shared reps equally :)

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s