CF log 10/09/16 (Sat)

Strength/skill

5 x 2 OHS [37.7kg, 46.8kg, 3x 51.8kg]

WOD

With a partner (shared reps with Anny) –

“Diane”
21-15-9
Deadlift [(155#)]
HSPU [kipped]

“Elizabeth”
21-15-9
Squat cleans [(95#)]
Ring dips

“Fat Fran”
21-15-9
Thrusters [(95#)]
Pull-ups

Took about 28:20.

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