CF log 11/09/16 (Sun)

Strength/skill

8 x 3 front squat @ 70% [2x 60.4kg, 6x 69.4kg]
10:00 EMOM 1 squat snatch [37.7kg worked to 54.3kg]

WOD

21-15-9
Squat snatch [(95#)]
TTB
*10-cal assault bike after each round

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s