CF log 12/09/16 (Mon)

HARI RAYA HAJI. 9am class. (Maybe I should start putting timings of classes that I go for? :P)

WOD

45:00 EMOM 1 bear complex
= 1 p clean + 1 front squat + 1 push press (front) + 1 back squat + 1 BTN push press
[2x 37.5kg, 10x 42.5kg, 44.1kg/46.6kg for the rest]

Supposed to be at 80% of 1RM squat clean but that would have been quite insane.

Even with the heavier weights I used, I missed like 5 BTN push presses (or smth like that). Was quite disappointed lol.

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