CF log 13/09/16 (Tue)

Strength/skill

7 x 3-position paused squat snatch [37.7kg worked to 42.7kg]

I think I did a few 2-3 sets at the heaviest weight. But I forgot (logging this a day late! haha). Not sure if there was another strength/skill thing :P

WOD

2 rounds –
50-cal row
50 OHS [(65#)]
30 push jerks

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