CF log 16/09/16 (Fri)

Strength day! After maybe a month??? :P

Warm-up was 10-1 burpee pull-ups ><

15:00 EMOM back squats –
5 reps [2x 55.8kg, 3x 60.8kg]
3 reps [69.4kg]
1 rep [74.4kg worked to 86kg]

7 x 3
Deadlift [6x 83.5, 88.5kg]
Bench press [42.7kg]

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