Outlaw says its deload week :P
7 x 3 back squat [60.4kg worked to 2x 75.4kg]
5 x 3-position pause squat snatch [28.6kg, 3x 37.7kg, 42.7kg]
Burpee box jumps
Finished in about 15min?
Had 15-20min left before end of class so was asked to go GHDs haha.
10 x 10 GHDs