CF log 20/09/16 (Tue)

Outlaw says its deload week :P

Strength/skill

7 x 3 back squat [60.4kg worked to 2x 75.4kg]
5 x 3-position pause squat snatch [28.6kg, 3x 37.7kg, 42.7kg]

WOD

21-15-9
OHS [(65#)]
Burpee box jumps

Finished in about 15min?

Had 15-20min left before end of class so was asked to go GHDs haha.

10 x 10 GHDs

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