CF log 24/09/16 (Sat)

Strength/skill

5 x 2 OHS [37.7kg, 3x 46.8kg, 49.3kg]

WOD

Shared reps with a partner –
21-15-9 thrusters [(105#)]
12-9-6 rope climbs
*alternate between the 2 movements

It was tiring, but really not as bad as some of the past wods with 100 thrusters or smth :P Quite a bit of time was spent waiting for the rope (cos shared with many other pairs haha).

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